We all want to have healthy teeth that look amazing! The foods that you eat can end up staining the teeth and really causes problems with decay and other issues. How can you focus on healthier eating to improve the health of your teeth? Believe it or not but not all foods are bad for your teeth, there are actually some foods that are good for your teeth and can help to improve the enamel. Here are some foods that are good for your teeth and your body:
Protein – foods that are rich in proteins can be great for your dental health. There are certain proteins that are better from others so you want to look for the proteins that have been derived from rich sources of minerals. Purchasing organic meat is a great way to ensure you are getting healthier proteins to consume.
Milk – the best milk for your teeth is the unpasteurized milk. This milk is considered “raw” and it is healthier for your teeth as well as for your muscles and other organs in your body.
Vitamins D and A – to help the milk you drink properly absorb into the body, it is helpful to add foods rich in Vitamin A and D into your diet. Vitamin D can easily come from the sun where your Vitamin A can come from Liver, Paprika, Carrots, Sweet Potatoes, and other leafy green vegetables. Of course these foods are also highly beneficial to your overall health.
Trace Minerals – these can be purchased from many nutrition stores, even some of the local grocery stores carry them. Typically they come in liquid form and you can add a few drops to your water as you drink it.
Focus on a diet that is low in fats and high sugar as they can break down the enamel of your teeth and will easily cause for issues with tooth decay.