The medical term for teeth grinding is bruxism. The main cause of this condition is usually due to excess amounts of stress. When you grind your teeth on a regular basis, you end up wearing down the enamel, which can lead to sensitivity, tooth decay and damage to dental work. Those who grind their teeth are usually aware of the problem and in search of ways to minimize the offensive results.
Utilize the following tips to help stop teeth grinding and the consequences that may result:
Utilize a night guard: Most damaging teeth grinding occurs at night when you are fast asleep. These devices are typically made of plastic or acrylic and can be obtained from your dentist.
Practice keeping your teeth apart: This may seem unnatural at first, but by doing this during the day, it will become more natural at night and may prevent damage from this stress induced habit.
Relax: Before bedtime take a warm bath to help ease all your muscles, including the jaw which may ease teeth grinding.
Think about it: If you catch yourself grinding your teeth take a mental note of what is going on and make a conscious effort not to do it next time this occurs.
Reduce stress: Take steps to reduce the stress in your life as this is the number one cause for teeth grinding.
Engage in some sort of exercise: If you take a short walk or other type of physical activity you can relieve some of the stress of the day and may be less likely to grind your teeth at night.
Teeth grinding is a problem that affects millions of people. Many use it as a coping mechanism, while others are not even aware they are doing it. Finding ways to stop teeth grinding is essential in protecting the enamel and dental work within your mouth.